Stay on track with your health goals with these low-calorie, high-protein restaurant orders that are dietitian-approved.

High protein low-calorie foods like Greek yogurt, eggs, cottage cheese, chickpeas and chicken & turkey are essential to ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Also, when we think of snacking on a diet, it is usually just salad that comes to mind. But If you are done snacking on cucumbers and tomato, we have some great options that are both yummy as well as ...

Eating low-calorie snacks that are high in satiating nutrients like fiber and protein can help you feel satisfied and keep your calorie intake in check. Eating healthy snacks during the day can ...

A dietitian shares the healthiest low-calorie meals you can order at Olive Garden to still indulge in your favorite pasta.

This protein powder also provides 2.5 g of fat per serving ... but your total energy needs must also be met. Low carbohydrate protein powders made from high quality protein sources that contain ...

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We tried options from leading brands and ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...