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12 小时
Keto and Intermittent Fasting Helped Her Lose 255 Pounds at Age 63—Here’s How She Did It!
Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.
verywellhealth
16 小时
How to Follow a Vegetarian Keto Diet
A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...
1 天
Scientists Discover New Reason Why We Make Food Choices
We make hundreds of food decisions a day, and psychologists have found these can be influenced by foods we've just seen.
2 天
The 7 Best Low-Calorie Menu Items at Olive Garden
A dietitian shares the healthiest low-calorie meals you can order at Olive Garden to still indulge in your favorite pasta.
WAND
2 天
IL served over 85.6M meals, snacks to kids through Child and Adult Care Food Program in FY 2024
The Illinois State Board of Education announced Tuesday that Child and Adult Care Food Program sponsors across Illinois ...
3 天
18 Best 3-Step Lunch Recipes For Better Blood Sugar
These highly-rated lunch recipes, like tuna salad and chicken soup, are diabetes-friendly and have just three easy steps.
verywellhealth
3 天
Is Pineapple Good for Weight Loss?
Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...
3 天
10 Healthy Fast-Food Meals With 30+ Grams of Protein
These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.
Health.com
4 天
15 Snacks To Eat When You're Hungry Before Bed
Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...
4 天
7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a Dietitian
Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...
Healthline
6 天
Replacing Some Ultra-Processed Foods in Your Diet May Significantly Lower Your Type 2 ...
Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...
Health.com
6 天
Strategies for Gaining Weight and Promoting Health
To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...
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