A dietitian shares the healthiest low-calorie meals you can order at Olive Garden to still indulge in your favorite pasta.

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Here are the top diets to keep your heart in shape: ...

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

The GOLO Food for Life Plan supplies between 1,300 and 1,800 calories per day through mostly unprocessed ... Case in point: A Stanford University study compared the effects of a low-carb to a low-fat ...

Personalized nutrition is trending, as experts now agree there’s no universal diet plan that fits everyone. Yet personalized ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Looking for some easy weight loss recipe ideas? Then scroll down to know how to incorporate tofu into your diet with these ...

Meal kits are a billion dollar industry selling the promise of convenience while cooking healthy meals at home. Delivering ingredients and step-by-step recipes to the doorstep, meal kits reduce the ...

Research has found that drinking beetroot (beet) juice daily can help lower blood pressure. Here’s why and how you can drink ...

The culinary capital of South Florida has outstanding Cuban and Caribbean cuisine — of course — but also world-class Japanese ...