Celery Root Latkes are a delicious and innovative twist on the classic potato latke. Made with shredded celery root, these ...

A recent study led by University of British Columbia researchers found that following a Low Carbohydrate and High Fat (LCHF) diet increased LDL (low-density lipoprotein) or ‘bad’ cholesterol and ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

Gone are the days when pizza was off-limits on a low-carb diet. Cauliflower pizza crust offers a crispy foundation for all ...

Here’s our process. If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

A type 1 diagnosis changed their lives overnight. Now they want to help others in their community with their food.