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Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all.

A low-potassium diet entails choosing low-potassium foods like poultry, berries, and pasta while avoiding foods high in potassium like fish, red meat, and potatoes. Your healthcare provider will ...

Now, adding to the discussion, a new study published in Frontiers in Nutrition assessed the calorie and nutrient content of three well-planned 7-day low-carb diet plans. The results suggest that ...

The researchers used a scoring system called the low-carbohydrate diet (LCD) score to measure how closely participants followed a low-carb eating pattern. This score was based on the percentage of ...

And where it once might have been easier to stop off at Dollar General on the way home from work than to visit a Supercenter for a gallon of milk, some low-income shoppers are opting to pay an ...

New research shows that low-carb diets not only meet essential nutritional needs but also improve overall diet quality and health outcomes, challenging previous criticisms of their nutritional ...

We all know that fuelling properly can be the difference between a good and a great workout. And that carbohydrates can be essential for both maximising workouts and recovering effectively.

What Is an Insulin Resistance Diet? When it comes to preventing diabetes ... Take dark green, leafy veggies such as spinach. They’re low in carbs and calories and packed with nutrients, so ...