What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

A few months back, there was some buzz about a study that suggested a low-carb diet could be effective for managing symptoms of irritable bowel syndrome (IBS). Because of this buzz and media ...

If you’re wanting to lose weight, a low carb diet may help you meet your goal. Avocados and nuts are two foods that are lower in carbs. Read on for more satisfying low carb foods. There are ...

But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free? Do you need to think about calories? With my clients, I generally recommend a heart ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

If you're in search of some high-protein, low-carb foods, check out some of my favorites ... of protein and no carbohydrates. Grass-fed and free-range means that the meat comes from cows that ...

However, dairy products are different from other high-carb foods because they don’t contain fiber. As a result, their total carbs are the same as their sugar content, so you only need the one value: ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Now, adding to the discussion, a new study published in Frontiers in Nutrition assessed the calorie and nutrient content of three well-planned 7-day low-carb diet plans. The results suggest that ...