Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

A study in The American Journal of Clinical Nutrition found that people following a low-carb, high-fat diet lost more muscle mass compared to ... (NAFLD), which can cause inflammation and damage to ...

Scientists are testing whether ketone ester drinks may improve human longevity. But drinking ketones doesn't do the same ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

According to researchers from Johns Hopkins University, losing belly fat and overcoming obesity can improve blood vessel function and contribute to better ...

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

In conclusion, managing diabetes on a budget is possible, even with rising food costs. By choosing seasonal whole foods, balancing low-carb meals with protein, and staying active, people with diabetes ...

Identifying 'Stealth' Sources of Saturated Fat, Added Sugar in the Diet Aug. 15, 2024 — A newly compiled list of foods and drinks commonly consumed in the United States hints at why many adults ...

A new wellness trend - drinking okra water - is all over the Internet for its benefits, including weight loss and better skin ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.