If you’re looking to lose weight, there are many filling, delicious lunch ideas to choose from. Whether you focus on plant-based, low carb, diabetes-friendly, or paleo recipes, choose dishes ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

Here are some more ideas for healthy lunches to lose weight ... hunger pangs brought on by very low calorie diets. This low-carb lunch is made with pre-cooked salmon, but you could easily sub ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

Need something warm, delicious and filling? Cozy up to these 61 healthy casseroles during cool and chilly days!

Luckily, when it comes to healthy lunch ideas, salads are just the tip of the low-calorie iceberg ... Skip Chinese takeout for lunch and throw together a few containers of this chili-mango chicken ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free?

Here’s our process. If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...