“[Low-carb dieting] reduces food to its macronutrients (fat, protein, carb) and ignores the thousands of phytonutrients in carb-rich plant foods as well as the vitamins, minerals and the wide ...

Just because you're eating healthier doesn't mean you can't indulge in classic holiday recipes. Thanks to our spinach dip, breakfast casserole, bacon-wrapped shrimp and more, you get all your favorite ...

Explore simple, tasty chicken recipes that'll be your go-to favorites. Easy to make, delicious to eat—upgrade your mealtime ...

If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone, protein powders offer ...

Fall is in full swing, and if you haven’t hit your local farmers market (or grocery store) to stock up on the season’s bounty ...

● Loosen up food beliefs: It’s time to rethink the idea of “good” and “bad” foods. Forget about “clean” versus “junk” food, ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Season with spices such as cumin and coriander for an additional flavour. Cook moong dal with brown rice, mixed vegetables, and spices for a healthy meal that's high in protein and low in calories.

Over the years, registered dietitians and food writers have formulated this ... lost similar or more amounts of weight than those on low-carb, low-fat or other diets. Lowers Risk of Stroke and ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...