What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

Celery Root Latkes are a delicious and innovative twist on the classic potato latke. Made with shredded celery root, these ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a ke to diet? Is it sugar free?

A new study published has revealed that low carb diets can provide essential nutrients and support good heart health. Low carb diets which limit carbohydrate intake to under 130 grams per day, have ...

Here’s our process. If you’re following a low carb or ketogenic (keto) diet, you may use protein powders to supplement your diet. While you can likely meet your protein needs with food alone ...

When you’re eating low carb, you tend to eat a lot more eggs. They can get boring quickly. Mix it up with these cloud eg ...

Share on Pinterest Can a low-carbohydrate diet help support heart health? Image credit: Nadine Greeff/Stocksy. Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 ...

Due to their restrictive nature, low-carbohydrate diets, which provide less than 130 grams of carbohydrates per day, are often viewed as nutrient-deficient diets. However, a recent study analyzed ...

An Australian study has found that low carbohydrate diets may increase the risk of developing type 2 diabetes in the longer term. A research team from Monash University followed over 39,000 ...

Study: Nutrient analysis of three low-carbohydrate diets differing in carbohydrate content. Image Credit: Chinnapong / Shutterstock An article published in Frontiers in Nutrition provides a ...