So when you eat these flavorful dinners that are low in saturated fats and packed with at least 6 grams of fiber per serving, you’re doing a lot of good for your digestive system and your cholesterol ...

These five vegetarian superfoods like leafy greens, nuts, green tea, berries, and whole grains are proven to boost health, ...

This article like a handy guide can help you choose the right product for you that your physician can integrate into your ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Low-density lipoproteins (LDL), also referred to as bad cholesterols, lead to several diseases including heart disease and stroke. Here are six effective ways for men in their 30s to lower the LDL ...

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

After finding out you have hypercholesterolemia, your medical team may recommend medication to lower your high cholesterol ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

In a bold experiment, a doctorate student at Harvard University, Nick Norwitz, consumed 720 eggs over a month — equivalent to ...

Olive oil has long been touted for its ability to lower heart disease risk. So University of Florida researchers set out to ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...