The diet focuses on four main groups that are proven to lower cholesterol: soluble fiber, soy protein, plant sterols, and nuts. Experts recommend patients choose whatever heart-healthy eating plan ...
However, that same review found that by 12 months, most of the benefits of a low-carb diet diminished, and even seemed to worsen LDL (bad) cholesterol ... particular eating plan are best for ...
Specifically, eating too much saturated fat can raise your cholesterol levels. However, making certain changes to your diet can also lower your cholesterol levels. With this in mind, one expert ...