The diet focuses on four main groups that are proven to lower cholesterol: soluble fiber, soy protein, plant sterols, and nuts. Experts recommend patients choose whatever heart-healthy eating plan ...

Aside from these health benefits, legumes are also delicious in chili, pastas, casseroles and soups.

Treating vision loss and lowering cholesterol could help reduce the risk of dementia, according to a new report.

Registered dietitians share some of the amazing ground turkey benefits you can enjoy for breakfast, lunch, or dinner.

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

A healthy diet also consists of various foods that satisfy hunger and ... They are full of the antioxidant lycopene, which helps reduce the risk of cancer and heart disease. Low in calories (18) and ...

We know that menopause can trigger significant physical, mental and emotional changes.. But did you know that menopause and ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

This condition arises from mutations in genes such as the LDL receptor, leading to impaired cholesterol regulation and an ...

Health instructor Melissa De La Torre gave an informative presentation on cholesterol and its health impacts at the Orthman ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...