Losing weight may seem simple: engage in regular physical activity and exercise and eat a balanced diet that contains ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

A high-fat diet can promote overweight and increase the risk of metabolic diseases, such as diabetes. In mice brains, this ...

Children should be introduced to the Mediterranean diet as toddlers in order to prevent type II diabetes in later life, a top ...

Having a high body roundness index (BRI) was associated with an increased risk of developing cardiovascular disease, new research shows.

Learn how to navigate food labels for healthy choices. Understand serving sizes, nutrients, and ingredients to make informed ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Scientists are weeks away from starting a trial of twice a day shots for longevity.

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

There are a lot of benefits to a low-cortisol workout, like an improved mood and better sleep quality, according to Reed.

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...