The battle of the diets—low-fat versus low-carb—has been a hot topic in the world of health and nutrition for ages. Low-fat diets focus on cutting down on fats—especially the "unhealthy ...

You can honor your hankerings while practicing moderation—that means ordering a simple burger and skipping the fatty toppings. For a burger to be considered "low-fat," 30% (or less) of its calories ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

Sure, you can eat out and find healthy options that support weight loss, but cooking at home gives you far more control over the ingredients and how many calories, protein, fat, fiber, and so on ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

and fat) levels outside accepted intake ranges and chose not to include low-carbohydrate diets as a recommended eating pattern. Still, some experts advocate for including well-designed low ...

Pancreatitis causes inflammation of the pancreas, which leads to reduced production of these compounds. A pancreatitis diet limits fatty foods, like fried foods and butter, and adds foods like beans, ...

The study, published in the journal Diabetes and Metabolic Syndrome: Clinical Research and Reviews, found that people who adhered to a low-carbohydrate, high-fat, and high-protein diet had a 20% ...

Low-carbohydrate diets are gaining traction for their potential benefits, particularly in weight management and controlling certain cardiometabolic conditions. However, questions remain about ...

When following the high-protein, low-GI (glycaemic index ... the energy density of your diet and increase the amount of fibre. You can do this by eating less fat and sugar and a higher proportion ...