The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Love it or hate it, Marmite has been an essential part of British breakfasts for over 100 years. But is it a healthy way to ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, ...

This tasty breakfast is not only cheap and filling but it could help to significantly lower cholesterol levels and minimise ...

Well, we all love to have mayonnaise. However, despite its wonderful taste, it might severely impact heart health. In this ...

From savoury soups and salads to snacks, there is a corn recipe to satisfy every craving ... So, by adding corn to your diet, you can help yourself feel full and satisfied, making it easier to stick ...

Consuming both high and low amounts of EVOO resulted in decreased levels of LDL, or “bad,” cholesterol, which has been linked ...

Crumbs, a flabby feline from Russia, weighs nearly 38lbs and was found to be too fat to even walk. He was put on a strict diet and exercise programme to shed those extra pounds. But when the moggy ...

and fat) levels outside accepted intake ranges and chose not to include low-carbohydrate diets as a recommended eating pattern. Still, some experts advocate for including well-designed low ...