This kheer recipe is a special one, for those fasting in the festive season of Navratri or are on low fat diet, this is the perfect dessert to indulge in as it serves both. Now fasting during Navratri ...

These delicious recipes, like broccolini and white beans or chicken tinga bowls, are high in fiber and low in saturated fat ...

Get ripped with these protein-packed low-carb diet recipes to keep you on track ... which causes your body to burn stored body fat, resulting in weight loss. If following a low-carb diet be ...

From creamy skillets to simple sheet pan meals, these delicious and easy dinners are packed with staple ingredients of the Mediterranean diet ... low fat casserole. It's made with brown rice and lots ...

For many years, fat was unfairly demonized, and it’s time to set the record straight. Experts now assert that fat […] ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out.

Rooted in the principles of low-carbohydrate, high-fat eating, the keto diet is designed to shift ... and provide six ...

While the digital version of the program includes meal plans, recipes ... Examples include the Atkins diet, ketogenic (keto) diet, and low carb, high fat (LCHF) diet. Some varieties reduce ...

All of these recipes ... fat could be a sign that your health is at risk. Here's our guide to getting rid of it without any gimmicks. Do you struggle with your weight and wonder which diet would ...

This is a low fat muesli that is high in fibre and contains slow-release ingredients that will help keep blood sugar levels on an even keel. It’s not very sweet and it’s very filling so you ...