It’s simple coastal cooking, using only a handful of ingredients: roux, vegetables, shrimp stock, tomato paste and fresh high-protein, low-in-fat, seafood. It’s naturally good and good for you ...

For a simple and healthy dinner, vegetable wraps are an excellent choice. You can use whole wheat tortillas or lettuce leaves as the base and fill them with a variety of fresh vegetables like ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Some people are also advocating consuming a low-carbohydrate and high-fat diet ... You can also add healthy fats to your meals, however, make sure to consume them in moderation. Healthy fat sources ...

The Illinois State Board of Education (ISBE) announced today that Child and Adult Care Food Program (CACFP) sponsors across ...

The Illinois State Board of Education announced Tuesday that Child and Adult Care Food Program sponsors across Illinois ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Losing weight requires effort. You need to pay attention to what and how much is on your plate, engage in physical activity, ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...