The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Eating oats, green leafy veg, nuts, seeds, beans and soy milk can help lower LDL (bad) cholesterol, according to research by Dr David Jenkins of the University of Toronto. His Portfolio Diet ...

HSE bosses have issued a serious warning over a condition that can lead to heart problems or even cause a stroke. And there ...

Many diets offer ... found that low carb diets resulted in significantly more weight loss than low fat diets (52). In some cases, a low carb diet may raise LDL (bad) cholesterol levels.

For example, you can make a great breakfast or pre-workout drink with one serving of fresh fruit, 4 ounces of fruit juice, and 4 ounces of low-fat yogurt ... Here are some guidelines for ...

Learning more will clear up the confusion and help you to dodge the fat in your diet. Cholesterol is a type of lipid, just as fats are. However, unlike fat, cholesterol can't be exercised off ...

ICMR's Warning on Sudden Weight Loss The ICMR's guidelines emphasize ... Keto Diet: The ketogenic diet involves a high-fat, low-carbohydrate intake, forcing the body into ketosis to burn fat. While it ...

Ketosis is the name of this fat ... (bad) cholesterol. A low-carb diet is indeed an option in the medical nutrition therapy for diabetes, per the American Diabetes Association (ADA) guidelines.

How much fat should I eat? UK guidelines recommend that our total fat intake should not exceed ... Read our guide on how much fat you should eat a day. Why choose a low-fat diet? Those trying to lose ...

Read on for more satisfying low carb foods. There are numerous satisfying, higher fat foods that you can eat on a low carb or keto-friendly diet. Here are five of these foods. Butter has been ...

"We know that monkeys placed on low-fat or low-cholesterol diets show significantly lower serotonin activity in their brains. What's more, studies show that animals with low serotonin activity are ...