A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

When ketones are coursing through a person's bloodstream, they're said to be "in ketosis" because ketones — and not glucose — ...

Certain seemingly healthy foods can increase LDL cholesterol levels, impacting heart health. Avoid processed foods, full-fat ...

People often ditch carbohydrates in a bid to lose weight, but an expert says there are five carbs you should eat more of ...

Testing your blood sugar gives you important information about how well your type 2 diabetes management and treatment plan is working. It lets you see how factors such as food, exercise ...

Being cooped inside a high-tech chamber may not be everyone’s idea of fun – but it’s the most exact device yet for unlocking ...