These highly-rated lunch recipes, like tuna salad and chicken soup, are diabetes-friendly and have just three easy steps.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

It’s officially fall and baking season. Few things are more tempting than the smell of cinnamon, nutmeg, ginger and cloves in freshly baked goods. Our recipe for Apple Spice Cake will bring back ...

The study, published in the journal Diabetes and Metabolic Syndrome: Clinical Research and Reviews, found that people who adhered to a low-carbohydrate, high-fat, and high-protein diet had a 20% ...

Using advanced ultrafiltration technology, Nurri's new Milk Shakes retain essential proteins and minerals while delivering a rich, creamy taste with high protein and low sugar. The Nurri brand ...

He dropped 10 pounds in just five days and slashed 20 points from his visceral fat count. The "Ted" actor ... effective weight management. Despite its low calorie count, it can effectively ...

You can honor your hankerings while practicing moderation—that means ordering a simple burger and skipping the fatty toppings. For a burger to be considered "low-fat," 30% (or less) of its calories ...

Read on for more satisfying low carb foods. There are numerous satisfying, higher fat foods that you can eat ... contain processed vegetable oils or sugar, though. Dark chocolate contains fiber ...

Sure, you can eat out and find healthy options that support weight loss, but cooking at home gives you far more control over the ingredients and how many calories, protein, fat, fiber, and so on ...

Let this sink in as you finish off a whole baked lotus paste mooncake with one salted egg yolk: Almost 790 calories. The same mooncake with two yolks could set you back almost 890 calories, nearly ...