If you're looking for light, nutritious, and easy-to-make dinner ideas, you’ll find some great options in this article ... Add a source of protein, such as tofu, paneer, or grilled chicken, and top it ...

This low-carb chili ... reduced-fat cheese, and fiber-filled beans. This healthy recipe is very authentic but contains about 30% fewer calories than those you'd find in Mexican-American restaurants, ...

Below, we compiled all the lowest-fat burgers we found on fast-food menus nationwide. These picks don't technically meet the low-fat criteria defined above, but they come close and make for a better ...

BLT sandwiches are a popular lunch meal that are typically high in carbs. However, you can easily make a low carb BLT wrap without bread for a delicious snack. Place three slices of tomato and two ...

“[Low-carb dieting] reduces food to its macronutrients (fat, protein, carb) and ignores the thousands of phytonutrients in carb-rich plant foods as well as the vitamins, minerals and the wide ...

There are numerous satisfying, higher fat foods that you can eat on a low carb or keto-friendly diet. Here are five of these foods. Butter has been making a comeback as a health food, especially ...

If you’re trying to lose weight, eating enough protein is critical. Lunchtime is an easy window to fill up on healthy protein ...

They also shared thoughts on meal prep ideas with high protein content. Related: The Belly Fat-Busting Nutrient Most ... at the very low end, about 54-68 grams of protein per day." ...

Include various food groups like grains, lean protein, low-fat dairy, as well as fruits and ... in a cooler or insulated lunch bag. Here are ideas: Combine food groups to build satisfying snacks.