The Illinois State Board of Education (ISBE) announced today that Child and Adult Care Food Program (CACFP) sponsors across ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

These highly-rated lunch recipes, like tuna salad and chicken soup, are diabetes-friendly and have just three easy steps.

The Illinois State Board of Education announced Tuesday that Child and Adult Care Food Program sponsors across Illinois ...

The dynamics of blood nutrient and lipid levels after consuming a high-fat meal are crucial indicators of both current and ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

A new study has found that consuming 6 milligrams of the coffee compound cafestol twice daily for 12 weeks might help reduce ...

This diet “allows for small amounts of wine with meals, but you don’t have to ... cheese Banana Sunday Muesli with blueberries and low-fat milk Minestrone soup with whole-grain crackers ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.