WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

What Is a Low ... to two years). While weight loss may be achievable on a low-carb diet, research has shown that the initial weight loss is at least partly due to loss of water weight. Fat loss ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

We also liked that there’s at least one oven-ready meal offered each week. How it works: Blue Apron delivers meals weekly, with options for two or four ... in saturated fat and sodium no ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

There are options for diabetic-friendly kits, as well as kits tailored to diets for keto, renal and cancer support, pureed meals, plant-based, low-sodium ... meals for two or more people (and ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...

This diet “allows for small amounts of wine with meals, but you don’t have to ... cheese Banana Sunday Muesli with blueberries and low-fat milk Minestrone soup with whole-grain crackers ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

As reported in Biophotonics Discovery (BIOS), the research team focused on the peripheral tissue of the hand to understand the immediate impacts of low-fat and high-fat meals. Using SFDI ...