This healthy habit is a baby step to cope with coffee addiction. Always ensure the coffee beans are of good quality. Opt for low-fat milk, or, if you're vegan, choose almond milk. If you prefer coffee ...
Skim and low-fat cow’s milk are lower in saturated fat and higher in protein, which helps balance the blood sugar levels. But they also contain carbohydrates in the form of natural sugar lactose. For ...
I recently discovered that October is National Cheese Month. I must admit I do like cheese. There are so many kinds of cheese that it is impossible to list them all. In my refrigerator now I have ...