1 Put the guanciale in a cold, deep saucepan. Set it over a low heat for a few minutes, then increase it to medium. As the ...

Smash the biscuits into a container. If it has a lid, even better. Pour your choice of milk over the biscuits so they are ...

This tasty and easy breakfast could help reduce high cholesterol levels, a risk factor for serious medical emergencies.

It’s officially fall and baking season. Few things are more tempting than the smell of cinnamon, nutmeg, ginger and cloves in freshly baked goods. Our recipe for Apple Spice Cake will bring back ...

Cottage cheese has a limited impact on blood glucose levels, especially compared to other low-fat dairy products. For people with type 2 diabetes, this makes it a great alternative to other cheeses.

Slimming World has made eating healthily easier than ever with its new recipe box service – Slimming World Kitchen. The kits, ...

Millions have switched to low-fat spreads, margarine and olive-based products, hoping to ease the strain on the heart and reduce their intake of calories. But a Consumers' Association study of ...

Luckily, the celebrity chef Ina Garten has plenty of easy weeknight meals that are low effort but high reward ... the Barefoot Contessa's entire 1,350+ recipe repertoire. Ina is a master of ...

The study, published in the journal Diabetes and Metabolic Syndrome: Clinical Research and Reviews, found that people who adhered to a low-carbohydrate, high-fat, and high-protein diet had a 20% ...

You can honor your hankerings while practicing moderation—that means ordering a simple burger and skipping the fatty toppings. For a burger to be considered "low-fat," 30% (or less) of its calories ...

Healthy fat storage features like increased mitochondria and blood vessels are more pronounced in people with obesity who exercise regularly, contrasting sharply with non-exercisers. Regular exercise ...