Dr Tim Spector has shared how eating Mediterranean and probiotic foods can improve your gut microbiome and fight off ...

Potato chips are my all-time favorite munchy. But lately I've been trying to introduce healthier snacks into my diet. That's ...

I always keep a bag of carrots on hand. They make a great addition to soups, stews and salads. But this humble vegetable can ...

Image credit Puravive is a blend of naturally occurring tropical nutrients and plants. Prepared as dietary supplement ...

Having a healthy gut can reduce your risk of developing illnesses. Here are four easy recipes to reset your gut.

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

In it, he revealed that he had undergone significant weight loss. In the 25-minute video ... "Just yesterday, people were calling me fat and sick, and boring, and irrelevant.

You likely already know you should eat healthy to shed weight. But there are many other things to consider when trying out ...

Losing weight is anything but easy. Many people know this from painful experience. That's why you should at least not torture ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...