Finding low carb snacks can be difficult, as many common snack foods are high in carbs. Fortunately, you can prepare numerous tasty and creative snacks that fit your low carb lifestyle.
A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...