Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Yoghurt has long enjoyed a reputation as a healthy food staple—loaded with probiotics, calcium, and protein. But before you ...

However, yoghurt with a very low fat content has a tendency to curdle when used in hot dishes, so allow the dish to cool first and don’t let it boil once the yoghurt is added.

Yogurt made from skim milk is considered fat free. Yogurt made from whole milk is full fat. One cup of plain, low-fat yogurt ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

High protein low-calorie foods like Greek yogurt, eggs, cottage cheese, chickpeas and chicken & turkey are essential to ...

The use of low-fat plain yoghurt and sweetener instead of sugar also helps to keep the 'syn' value down. Of course, no scone ...

Whole grains: Foods like brown rice, quinoa, and whole grain bread are good options. They are rich in fiber and can help manage uric acid levels. Bananas: They are low in purines and high in potassium ...

This tasty and easy breakfast could help reduce high cholesterol levels, a risk factor for serious medical emergencies.

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...