High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

The BRAT diet has long been used to treat stomach bugs, but recent research shows it may not be as helpful as previously ...

The plant-based diet is gaining popularity for its numerous health benefits and positive environmental impact. This dietary ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

When the body produces too much uric acid, many health problems can occur. In such a situation, if your uric acid level is ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Fatigue. Both magnesium and tryptophan, found in bananas, are known to promote relaxation. While magnesium and tryptophan may ...

Whether you’re looking for a rice alternative to suit different dietary patterns or you've run out of rice, there are plenty ...

The high levels of antioxidants, vitamins, and water content in zucchini help protect and hydrate the skin, making it appear ...

Plums are nutrient-rich superfoods high in fiber, antioxidants, and essential vitamins, promoting gut, heart, and bone health ...

Learn about magnesium's essential role in overall health and in cancer treatment and prevention. Dr. Urvi Shah answers ...