High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Lack of fiber contributes to elevated cholesterol and triglycerides, increasing heart disease risk and other cardiovascular ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Constipation in keto diet is a common side effect. Small changes such as keeping yourself hydrated, eating high fibre foods ...

A low residue diet restricts foods high in fiber. “Residue” refers to the material left in your digestive tract after the initial stages of digestion are finished. This material enters your ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Low-carb diets, which typically limit carbs to fewer than 130 grams (g) per day, may be effective for weight loss and the prevention and management of chronic diseases, including type 2 diabetes ...

On top of eating more fiber, your doctor may suggest that you follow a low FODMAP diet. FODMAP foods are difficult for your intestines to digest and often lead to increased bloating and diarrhea.

The BRAT diet has long been used to treat stomach bugs, but recent research shows it may not be as helpful as previously ...

The plant-based diet is gaining popularity for its numerous health benefits and positive environmental impact. This dietary ...

Once your symptoms begin to resolve, your provider may have you slowly reintroduce food. Initially, this will likely be foods that are low in fiber to reduce pressure on the GI tract. However, ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...