High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Sarah Herrington, a nutritionist at Brio-Medical Cancer Center, said ultra-processed foods affect every part of the body in ...