The BRAT diet has long been used to treat stomach bugs, but recent research shows it may not be as helpful as previously ...

She recommends beans especially, either cooked from dried form or as a time-saving canned option. "Eating so little from this food group is a big gap contributing to Americans’ low fiber consumption, ...

Lack of fiber contributes to elevated cholesterol and triglycerides, increasing heart disease risk and other cardiovascular ...

Sweet potato skin is safe to eat and offers various nutrition and health benefits. Sweet potato skin is a rich source of ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

A high-fiber diet—meaning lots of fruits and veggies—will keep your bowel movements regular. Conversely, a low-fiber diet—consisting mostly of meat and dairy—will probably back up your ...

"Eating so little from this food group is a big gap contributing to Americans’ low fiber consumption, so adding these to more dishes is a strategy I highly recommend." Alice Lichtenstein ...

A low residue diet restricts fibrous foods that are hard to digest. It can be helpful for people with conditions like inflammatory bowel disease (IBD) and diverticulitis or before bowel surgery or ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

As quality indicators and benchmarks for colonoscopy increase in coming years, gastroenterologists must think about ways to ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Dr. Gary Kirkilas, a pediatrician at Phoenix Children’s Hospital, told HuffPost there’s one nutrient in particular that the vast majority of kids don’t get enough of: vitamin D. Scientific research ...