The BRAT diet has long been used to treat stomach bugs, but recent research shows it may not be as helpful as previously ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

When you're experiencing diverticulitis, your healthcare provider may recommend you avoid foods high in fiber for a few days.

A high-fiber diet—meaning lots of fruits and veggies—will keep your bowel movements regular. Conversely, a low-fiber diet—consisting mostly of meat and dairy—will probably back up your ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Sweet potato skin is safe to eat and offers various nutrition and health benefits. Sweet potato skin is a rich source of ...

Refined carbs,which include white bread, low-fiber cereal, processed potato products such as french fries, desserts, sweets, and white flour-based foods including cakes, biscuits, pastries ...

Lack of fiber contributes to elevated cholesterol and triglycerides, increasing heart disease risk and other cardiovascular ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

High fiber foods like vegetables, beans, grains, and fruits help protect against disease, decrease inflammation, and boost your immune system. On the other hand, low fiber diets are associated ...

"Eating so little from this food group is a big gap contributing to Americans’ low fiber consumption, so adding these to more dishes is a strategy I highly recommend." Alice Lichtenstein ...

As quality indicators and benchmarks for colonoscopy increase in coming years, gastroenterologists must think about ways to ...