Rutabaga isn't as popular as many other root vegetables, but it has a lot to offer when it comes to nutrition and flavor.

Cucumbers are hydrating, low-calorie vegetables that aid digestion, once considered luxury food, now popular in various ...

When the body produces too much uric acid, many health problems can occur. In such a situation, if your uric acid level is ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Learn about magnesium's essential role in overall health and in cancer treatment and prevention. Dr. Urvi Shah answers ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

The plant-based diet is gaining popularity for its numerous health benefits and positive environmental impact. This dietary ...

Food can be a helpful ally for seniors dealing with fatigue and low energy. WebMD says eating a balanced diet is one of the ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Fresh juice can be healthy for some people, but it may not be a safe choice for people with diabetes due to the high sugar ...