Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Sodium is a naturally occurring mineral and nutrient. Unprocessed foods like fresh vegetables, legumes, and fruit can naturally have sodium. Baking soda also has sodium. According to the American ...

If you love traditional pork sausage but want a leaner option, chicken sausage is an excellent choice. It provides plenty of protein for fewer calories and less fat. Since it's often precooked, ...

“Food products without a food label, such as fresh fruits, vegetables and meat, tend to be low in sodium,” says Betz. When buying processed foods is inevitable, just be sure to check the labe ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

It is well known that animal-based foods that are high in saturated fat contribute to higher cholesterol levels, says Dana ...

However, dairy products are different from other high-carb foods because they don’t contain fiber. As a result, their total carbs are the same as their sugar content, so you only need the one value: ...

If you’re following a low carb or ketogenic (keto) diet, you may use protein powders ... Then, we personally tested some of them to narrow down our list even further. Klean Athlete Klean Isolate ...

Low beta stocks are stocks with a low volatility, meaning they are less likely to fluctuate in value. This makes them a less risky investment option ...