Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

However, as low-sodium cheeses are available, you don't have to give up your favorite food entirely to keep your sodium levels in check. According to the U.S. Food and Drug Administration, food is low ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Sodium is a naturally occurring mineral and nutrient. Unprocessed foods like fresh vegetables, legumes, and fruit can naturally have sodium. Baking soda also has sodium. According to the American ...

If you have kidney disease, you may need to follow a special diet. While this diet may not ... They’re also low in sodium, phosphorus, and potassium. Sea bass is a fish option that provides ...

You can prevent low sodium after exercise by balancing water intake with electrolytes, which are found in sports drinks, coconut water, tomato juice, and other vegetable juices, as well as many foods.

Considering moving to a plant-based diet but not sure if your taste buds will approve? Well, here’s some good news—finding delicious, plant-based foods is easier than you might think!