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Sodium is a naturally occurring mineral and nutrient. Unprocessed foods like fresh vegetables, legumes, and fruit can naturally have sodium. Baking soda also has sodium. According to the American ...

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[6] The increase was seen in all societies except nonindustrialized ones such as indigenous people of the Amazon rain forest, who eat <1 mEq sodium per day, have very low energy intake, and die ...

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In fact, changing one’s diet may be something seniors can consider if they are feeling sluggish. Food can be a helpful ally for seniors dealing with fatigue and low energy. WebMD says eating a ...

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Penny Gusner is a senior insurance writer and analyst at Forbes Advisor. For more than 20 years, she has been helping consumers learn how insurance laws, data, trends, and coverages affect them.

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