Avoid processed foods and high-sodium meals that can contribute to high blood pressure and other health ... It doesn’t have to be strenuous—there are many low-impact exercises suitable for seniors.
This meal from Marie Callender's doesn't seem all that bad when you take a quick look at its calorie count, but the terrifying 2,370 milligrams of sodium is enough to keep walking when you see this ...
Without awareness of these products, demand remains low. And with low demand, it’s unsurprising that reduced-sodium salts are not for sale in many countries in the world. A recent study found ...
There are many flavorful ways to incorporate low-sodium cheeses into your diet, from using cheese as a flavor enhancer to pairing low-sodium cheese with whole foods to create balanced meals and snacks ...