A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Megan Fox has an enviable physique, but it hasn't come without hard work, dedication, and discipline. Her trainer Harley ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

Are you running on empty? From low mood to libido or motivation, experts explain why you're operating at suboptimal levels, ...

Struggling to lose weight? Steer clear of processed snacks, white bread, fried foods, sugary drinks, and sweets. These foods ...

Navratri can be challenging for those with type 2 diabetes. And so, it requires careful planning and a thorough understanding ...

People often ditch carbohydrates in a bid to lose weight, but an expert says there are five carbs you should eat more of ...