A low-sugar diet should be below the 30g limit. The primary goal of a low-sugar diet is to maintain a healthy level of glucose in the body. Aisling Pigott is a registered dietitian and spokesperson ...

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

Foods with a low GI release glucose more gradually, helping to avoid sudden spikes in blood sugar levels. Examples of low-GI foods include whole grains, legumes, vegetables, and fruits such as berries ...

New research reveals that cutting down on sugar and starch may significantly relieve IBS symptoms. In a study with 155 ...

A starch and sucrose-reduced diet (SSRD) is also associated with greater weight loss and reduced sugar cravings, the results ...

Are you running on empty? From low mood to libido or motivation, experts explain why you're operating at suboptimal levels, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Though it can be helpful for weight loss, the keto ...

Regular physical activity like walking, swimming, or cycling can help lower blood sugar levels and improve insulin ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

sugar and processed foods. Different people may respond differently to low carb diets; just because a certain low carb diet works for one person really well (i.e quicker weight loss), doesn’t ...