A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

When ketones are coursing through a person's bloodstream, they're said to be "in ketosis" because ketones — and not glucose — ...

Megan Fox may have had a helping hand to enhance the size of her breasts and change the shape of her nose – but her ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

Are you running on empty? From low mood to libido or motivation, experts explain why you're operating at suboptimal levels, ...

Struggling to lose weight? Steer clear of processed snacks, white bread, fried foods, sugary drinks, and sweets. These foods ...

Navratri can be challenging for those with type 2 diabetes. And so, it requires careful planning and a thorough understanding ...

People often ditch carbohydrates in a bid to lose weight, but an expert says there are five carbs you should eat more of ...

A growing amount of research links gut health to menopause symptoms, with a recent study by science and nutrition company Zoe ...

Regular physical activity like walking, swimming, or cycling can help lower blood sugar levels and improve insulin ...

Q Ads for hydration boosters claim to make one glass of water equal to three glasses of water. These products seem to be ...