A low-sugar diet should be below the 30g limit. The primary goal of a low-sugar diet is to maintain a healthy level of glucose in the body. Aisling Pigott is a registered dietitian and spokesperson ...

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

Megan Fox may have had a helping hand to enhance the size of her breasts and change the shape of her nose – but her ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Regular physical activity like walking, swimming, or cycling can help lower blood sugar levels and improve insulin ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Are you running on empty? From low mood to libido or motivation, experts explain why you're operating at suboptimal levels, ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Many peanut butter brands contain added sugar, so it’s best to choose a ... but if you’re following a low carb diet, it’s a good idea to keep plenty of healthy snacks on hand.

sugar and processed foods. Different people may respond differently to low carb diets; just because a certain low carb diet works for one person really well (i.e quicker weight loss), doesn’t ...

A starch and sucrose-reduced diet (SSRD) is also associated with greater weight loss and reduced sugar cravings, the results ...