Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

“A low-sugar diet is a sustainable approach to healthier eating that can lead to significant long-term health benefits. By making informed choices and prioritising whole foods, you can reduce your ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

Regular physical activity like walking, swimming, or cycling can help lower blood sugar levels and improve insulin ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

It’s the biggest killer in the UK and, despite killing twice as many women as breast cancer, heart disease is often ...

The diet contains about 25% carbs and excludes all grains, legumes, dairy, sugar and processed foods. Different people may respond differently to low carb diets; just because a certain low carb ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Individuals living with irritable bowel syndrome (IBS) are likely to experience fewer symptoms of the condition if they reduce their sugar ... specific food triggers in sensitive people. A starch and ...