“A low-sugar diet is a sustainable approach to healthier eating that can lead to significant long-term health benefits. By making informed choices and prioritising whole foods, you can reduce your ...

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

A diet that's low in fiber can cause constipation ... Some evidence suggests that foods high in sugar and saturated fat can also worsen constipation. Both slow down digestion and the ability ...

High Sugar Foods and Refined Carbohydrates Refined carbohydrates and foods that are high ... A 2015 research review by researchers in Japan found that patients with severe chronic pancreatitis ...

The diet contains about 25% carbs and excludes all grains, legumes, dairy, sugar and processed foods. Different people may respond differently to low carb diets; just because a certain low carb ...

Our guide to the foods to limit or avoid to reduce heart attack risk, plus suggested swaps for better heart health ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...