Are you running on empty? From low mood to libido or motivation, experts explain why you're operating at suboptimal levels, ...

Jam and other fruit preserves tend to last a long time, but there are some small steps you can take to extend its shelf life ...

Chocolate can actually help to fight tooth decay and a little can be included in your child's packed lunch, according to this ...

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We taste tested options from leading ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Megan Fox may have had a helping hand to enhance the size of her breasts and change the shape of her nose – but her ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Avocado is a low-sugar fruit, making it a great addition to healthier puddings as it adds creaminess. 2 large ripe avocados 2tbsp honey 3tbsp unsweetened cocoa powder 1 vanilla pod , sliced lengthways ...

Green tea, coffee, protein, fiber, and high-water foods can curb your appetite and help you stay fuller for longer. Here, ...

For individuals managing type 2 diabetes, understanding the effects of alcohol on health can be tricky. Alcohol can interact ...

Maria Kirkeland made changes to her diet slowly, such as gradually swapping fries for potatoes (but not always).

Struggling to lose weight? Steer clear of processed snacks, white bread, fried foods, sugary drinks, and sweets. These foods ...