Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up ...

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

Are you running on empty? From low mood to libido or motivation, experts explain why you're operating at suboptimal levels, ...

Good low-sugar drink choices are red wines, dry white wines and spirits with soda water and lime as a mixer. Stay away from dessert wines, ciders, liqueurs and cocktails. Pigott adds: “If you’re using ...

Jam and other fruit preserves tend to last a long time, but there are some small steps you can take to extend its shelf life ...

Chocolate can actually help to fight tooth decay and a little can be included in your child's packed lunch, according to this ...

A starch and sucrose-reduced diet (SSRD) is also associated with greater weight loss and reduced sugar cravings, the results ...

Once again Nutri-Grain has caught the ire of the no-sugar brigade who've clearly not tasted Froot Loops or Coco Pops.

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We taste tested options from leading ...

“Prices of sugar, wheat flour-white and fresh packeted cow milk decreased by 2.8, 2.1 and 0.6 percent, respectively, between ...