Good low-sugar drink choices are red wines, dry white wines and spirits with soda water and lime as a mixer. Stay away from dessert wines, ciders, liqueurs and cocktails. Pigott adds: “If you’re using ...

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes ... high triglycerides and low HDL (often referred to as healthy) cholesterol. If you’re one of the roughly 33% of ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We taste tested options from leading ...

Are you running on empty? From low mood to libido or motivation, experts explain why you're operating at suboptimal levels, ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Regular physical activity like walking, swimming, or cycling can help lower blood sugar levels and improve insulin ...

A new study found that time-restricted eating (TRE), a form of intermittent fasting, improved blood sugar control in people ...

In addition to their role in providing energy, carbs also help regulate blood sugar ... cautious or even wary of low-carb diets. “[Low-carb dieting] reduces food to its macronutrients (fat ...

A starch and sucrose-reduced diet (SSRD) is also associated with greater weight loss and reduced sugar cravings, the results ...

Wageningen researcher Qi Wang has developed a new variant of low-sugar ice cream that mimics the texture and melting ...