“A low-sugar diet is a sustainable approach to healthier eating that can lead to significant long-term health benefits. By making informed choices and prioritising whole foods, you can reduce your ...

Hummus contains various vitamins and minerals, protein, iron and fibre. Half a cup or 78g of shelled edamame (soy beans) is a nutritious snack that is high in protein and low in sugar and ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100. Anything you ...

Are you running on empty? From low mood to libido or motivation, experts explain why you're operating at suboptimal levels, ...

low carb snack, combine 1/2 cup (74 grams) of blueberries with 2 tablespoons (30 grams) of homemade whipped cream. You can make this by whipping heavy whipping cream without sugar. Carbs per ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Jam and other fruit preserves tend to last a long time, but there are some small steps you can take to extend its shelf life ...

Regular physical activity like walking, swimming, or cycling can help lower blood sugar levels and improve insulin ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...