A new study found that time-restricted eating (TRE), a form of intermittent fasting, improved blood sugar control in people ...

This morning meal is packed with nutrients to stop inflammation in its tracks - all before you head out the door.

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We taste tested options from leading ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Megan Fox may have had a helping hand to enhance the size of her breasts and change the shape of her nose – but her ...

Are you running on empty? From low mood to libido or motivation, experts explain why you're operating at suboptimal levels, ...

Staying energised during Navratri is key to enjoying the festivities. The right snacks can help you maintain energy levels and support your body's needs. Try these guilt-free snacks during your ...

“Electrolytes are essential for many functions in the body, including assisting in maintaining fluid levels, helping heart ...

A growing amount of research links gut health to menopause symptoms, with a recent study by science and nutrition company Zoe ...

A staple of Indian curries and spicy dishes, tamarind paste is used in marinades, dipping sauces and chutneys. It can be ...

Regular physical activity like walking, swimming, or cycling can help lower blood sugar levels and improve insulin ...